Luckily, there are tons of gummy bears on the market that are geared toward folks with all kinds of dietary preferences and restrictions, whether you’re eating keto, paleo or allergen-free. If you currently suffer from any conditions that might prevent you from safely consuming sugar or experiencing insulin spikes, such as diabetes, high blood pressure, heart disease or migraines, you’ll want to check with your healthcare practitioner before treating yourself to gummy bears (you can also opt for a sugar-free version). Additionally, gummy bears tend to be high in sugar. Many types of gummy bears are made with gelatin, a derivative of pig collagen, so definitely steer clear of that if you’re leading a strictly plant-based diet. However their organic variant do not, but contains natural flavors instead, which could contain animal-derived ingredients. Most gummy worms on the market contains gelatin and Black Forest gummy bears are no different. I found a great alternative called YumEarth Organic Gummy Fruits. Dietary restrictions: A gummy bear (and all candy, for that matter) is considered vegan-friendly if it’s void of animal byproducts. Vegan Alternative To Black Forest Gummy Bears.Then again, you don’t need to write off a whole bag if there’s one flavor you’re not into-we’re positive a hungry friend or co-worker would take them off your hands! If it’s long-lasting intensity that won’t fade mid-chew that you’re after, look for the addition of citric acid, which works to “wake up” the flavor. Check them out to see if they’re to your liking (or if there are any off-limits ones you’d rather not go for). Flavor: Typically, the label will display a bag’s flavor selections. There are a few things to look for when selecting the perfect gummy bear snack.
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